Do hair loss vitamins work to help you grow back your hair?
The short answer is yes.
Adding supplements to your diet can help you reach your hair goals faster.
Adding in a hair growth vitamin is a great way to work your way back to a healthy head of hair. The problem is, there are thousands of hair growth vitamins on the market, and the choices can be overwhelming.
Who knew you practically needed a medical degree to decipher which ingredients work the best?
While we don’t have a medical degree, we spent the time researching the best hair growth vitamins in every category, just for you.
The road to healthy hair can be hard, so we wanted to make it a little easier for you.
We should also add that hair loss and growth vitamins are a great addition to your hair growth regimen.
However, you should consider taking a look at your diet.
Getting the right nutrients is critical to having a healthy head of hair. You can also try changing up your shampoos, using a hair loss specific conditioner, and adding low-level laser therapy for even better results.
Hair growth is a complicated process but not hopeless.
And as we mentioned above, starting with a hair growth vitamin is a great way to start hitting all those hair goals and improving your overall health.
What Should You Look For in a Hair Growth Vitamin?
First, we need to cover the essential vitamins and herbs you should look for in a hair loss vitamin.
Most hair growth companies add other beneficial nutrients to their supplements, but these are the key ingredients to look for first:
- B-Vitamins (including Biotin)
- Vitamin C
- Vitamin D
- Vitamin E
- Pantothenic Acid
- Horsetail Herb
We compiled our list based on these ingredients.
However, when picking our favorites, we gave bonus points for added stress support, hormone management, and antioxidant support. Understanding your individual needs will also help you make the best choice.
For instance, are you a vegan and need added nutritional support and vitamins that don’t use animal products?
Are you dealing with postpartum hair loss, or maybe battling your genetics?
Whatever the cause, we broke down our top picks for hair growth vitamins into six categories to pick the best hair growth vitamin option for your needs.
We have added vitamins for vegans, men, women, under $25, and even top picks for gummies.
Best Hair Growth Vitamins for Women
Some of the biggest causes of hair loss in women are stress, hormones, and extreme dieting (R1). Women also see an increase in hair loss after pregnancy when they experience sudden dips in estrogen. Their cortisol levels also stay high, causing hair loss (R2). When you pick the right hair growth vitamin, make sure you keep these other factors in mind. Typically, hair loss can have multiple factors, so addressing any nutrient deficiencies, stress, and hormone levels will help you get the best results. We always love to see hormonal and stress support in women’s hair growth vitamins like Ashwagandha and saw palmetto. With all of these factors in mind, here are our top picks for the best women’s hair growth vitamins.
Nutrafol for Women
This hair loss vitamin is a little more expensive than other options, with a total of $88. However, even with the higher price tag, it has many beneficial ingredients that make it worth the cost. For one, they include vitamins and herbs for stress, hormones, and your overall health. You can find Ashwagandha, collagen, B-vitamins, and even saw palmetto. These vitamins work to improve your hair health, regulate hormones, decrease stress, and send healthy nutrients to your scalp. This brand also sources their ingredients from sustainable farmers. We love how transparent they are by including clinical trials on their product and third-party testing to ensure quality and safety.
Hair La Vie
Hair La Vie is an excellent choice for your hair and your health. They do not use any of those icky synthetic fillers. They have included many extra ingredients like saw palmetto, kelp, and horsetail herb. We are impressed with the clean ingredients and their 90-day money-back guarantee. The added money-back option shows they are confident in their product. We always recommended brands that stand by their products. Hair La Vie will cost you $47.99, but with that money-back guarantee, you can feel good about it.
Actif Organic Postnatal Vitamin
If you are a new mother and experiencing hair loss, it can be tricky to find a quality hair growth vitamin, especially if you are breastfeeding. Since you have to be more careful about the vitamins you take, adding a quality postnatal vitamin can help with any nutrient deficiency. A postnatal vitamin can also support your hormones and are safe for your little one. Of course, you should always share any vitamins you are taking with your doctor to be sure. We love this vitamin because it adds in biotin and iron. As you probably know, biotin helps support healthy skin, hair, and nails. Iron helps give your circulation a boost and carries oxygen to your hair’s roots (R3). They also source organic ingredients, so overall, this is an excellent choice for new moms. Another reason we loved this product was the affordable price tag! Actif organic postnatal vitamin will only cost you $38.95
Best Hair Loss Vitamins for Men
The causes behind male hair loss are broken down mainly into genetics, hormonal changes, and aging. Scientists have also discovered that the hormone DHT can make you lose your hair faster (R4). When picking the right vitamin for your hair growth, it’s essential to pay attention to ingredients that can help with DHT.
We suggest adding in saw palmetto. Saw palmetto is a little nutrient superstar as it helps support a healthy prostate and works to block that pesky DHT hormone from causing hair loss (R5).
Nutrafol for Men
Nutrafol keeps making it on our list, and we are once again impressed with the added vitamins and herbs in their products. The men’s version included saw palmetto, and they also added a tocotrienol complex. We already covered the benefits of saw palmetto, but we wanted to mention tocotrienol complex too.
Tocotrienol complex is made up of vitamin e. The complex includes alpha, beta, gamma, and delta (R6).
These substances work together to fight free radicals, help prevent cancer, and support a healthy heart (R7). Free radicals can damage your cells and make it a lot harder for your hair to grow, so this added nutrient is very important.
We also did a full review of Nutrafol here.
DasGro Hair Formula
DasGro hair formula is an excellent choice for men. It is doctor recommended, 3rd party tested for purity and has added benefits to block DHT. We love the affordable price of $39.97, and we were impressed with the added herbs and vitamins like saw palmetto, MSM, and green tea. If you didn’t know, MSM impacts keratin by adding sulfur and strengthening your hair. We also love that Dasgro added green tea, which is well known for its antioxidant benefits. However, did you know that green tea is also great for stress reduction and healthy hormones? These added benefits help fight off stress and hormonal hair loss. Since hair loss has so many different causes, these vitamins is great to support the different elements of hair loss with its diverse formula.
Propidren by HairGenics
Propidren is a great product that includes saw palmetto, horsetail extract, and Fo-Ti. Fo-Ti is a unique herb that has anti-aging properties. Fo-Ti is also used for its ability to help stimulate hair growth by increasing your hair follicle numbers (R8). Propidren has also added pygeum bark powder to their formula, which is great for supporting a healthy prostate and reducing inflammation in the body (R9).
It is important to regulate inflammation because it can cause an autoimmune disorder, alopecia areata. If left untreated, alopecia areata can eventually cause total hair loss on your entire body (R10). Since inflammation has such a big impact on your hair and your whole body, it’s worth adding to your daily vitamin regimen. Now for the price, Propidren will cost you $39.99 for a one-month supply.
Best Hair Growth Gummies
Hey we get it, not everyone wants to take a pill or capsule, but you still want the same hair growth benefits in your gummies. And let’s be honest, eating a tasty gummy in the morning probably beats a pill any day. However, before we dive into our top picks, we wanted to address a few things. For one, you might be wondering if gummy vitamins can deliver the same nutrients into your body. You might also be wondering if your body can absorb gummy vitamins in the same way as a pill or capsule. Well, in all honesty, it’s a little harder for your body to absorb gummy vitamins but not impossible. We always recommend if you can take a pill or capsule, do that first. Most gummy vitamins have added sugars and other fillers that are not great for you. However, as technology keeps moving us forward, some companies have set a higher standard for gummy vitamins. The only ones that made our list have smart nutritional profiles and purity promises.
Sugar Bear Hair
This is one of the most popular hair vitamin gummies on the market. It is full of biotin, folic acid, and has some other helpful ingredients too. What we like about this vitamin is it’s simple, easy to take. They don’t add any weird ingredients. As far as gummies go, this one is solid and will cost you $29.98 for a one-month supply.
HUM Hair Sweet Hair
The HUM hair sweet hair gummies are non-GMO and tested for purity. We like that they added Fo-Ti, which is rare to find in a gummy vitamin. They also included PABA, which is very beneficial for hair growth because it protects your hair follicles (R11). The Hum hair sweet hair gummies cost $25 for a one-month supply.
Nature’s Bounty Hair Skin and Nail Gummies
We are impressed that this gummy vitamin has the added benefits of collagen, vitamin c, and biotin. They have an affordable price of $14, which is much less than the other gummy vitamins we found. Nature’s bounty also subjects its products to quality testing. It audits to ensure full potency (which is important for gummy vitamins).
Given the price, testing, and added collagen, we can happily recommend this choice to you.
Best Vegan Hair Growth Vitamins
Anyone vegan can attest to how hard it is to find cruelty free vitamins. Many nutrients found in hair growth vitamins like collagen come from animals. However, it’s still essential to find a healthy alternative that is 100% vegan. We did some research on everything from fillers, to binders, and added vitamins to ensure these top picks are vegan and effective. There are also other nutrients you might benefit from when vegan like b12 and omegas 3’s.
We know it’s not hard to get nutrients from healthy plant-foods, but it doesn’t hurt to supplement when necessary.
Garden of Life Mykind Organic Plant Collagen Builder
As we mentioned before, collagen is not vegan. However, these Garden of Life vitamins are a plant-based alternative. We love these vitamins because they are organic, non-GMO, and certified vegan. Sometimes a product might appear to be vegan but add fillers and binders like gelatin. This product is a safe alternative, and it uses plant-based sources to support your collagen, elastin, and keratin levels. They also added an organic beauty blend with green tea and turmeric, which are both great for fighting inflammation. If you are wondering about the price tag, this vegan option only cost you $19.99.
New Chapter Hair Skin & Nails Vitamins
These New Chapter hair growth vitamins get our seal of approval. They included a stress and energy support blend, digestive support, and even reishi for a more reliable immune system. Some of the significant causes of hair loss are inflammation and stress, so we appreciate these added herbal blends. This supplement is also non-GMO and certified organic. We like that this is a well-rounded supplement that addresses your overall health and not just your hair. These vitamins will cost you $32.80 per month.
Sugar-free Hair Gummy Bear Vitamins
If you are more of a gummy person, it can be hard to find hair gummies that don’t include gelatin. However, this brand is vegan, gluten-free, and a reliable alternative to capsule form. They have added biotin and lots of vitamins and minerals like folic acid, b-vitamins, and zinc. These gummies have also been third-party tested for quality and certified for potency. Third-party testing is always an essential factor when considering which vitamins to take.
Best Organic Hair Loss Vitamins
Do you prefer organic ingredients in your daily life and want to source your vitamins the same way? There are many organic vitamins on the market, but usually, they have a pretty hefty price tag.
We found some more affordable options so you can stick to your principles, without paying more for them.
Garden of Life Organic Plant Collagen Builder
These Garden of Life vitamins are certified organic and full of plant-based nutrients for your hair goals. We love the good for you ingredients and that they only cost $19.99 per month. They have also added an organic food blend that helps you hit your micronutrient goals for the day.
They have your basic vitamins a, e, c, and biotin, but they also add folate, chromium, and zinc.
We like that this has multivitamin qualities, while also helping support a healthy head of hair.
Viva Naturals Organic Hair Skin and Nails
These Viva organic hair growth vitamins are certified organic and non-GMO. They even added an organic food blend full of healthy nutrients like acai, spinach, and beetroots. You can get in your biotin, horsetail herb, and get the benefits of fruits and veggies. We also love the price tag of $19.99, which is very affordable for certified organic vitamins.
Sundown Organics Pretty Hair Skin & Nails
Sundown organics kept it simple with these organic vitamins. The main ingredients are biotin, zinc, and copper. However, they also added green tea, grape seed, and moringa. Moringa is full of healthy nutrients like amino acids, antioxidants, b-vitamins, iron, calcium, and more! Moringa is a little nutrient powerhouse used to support a healthy scalp and cells (R12).
Sundown Organics is also one of the most affordable on our list and will only cost you $12 for a one-month supply. We love that they made this organic supplement as an affordable option to other organic brands.
Best Hair Vitamins Under $25
Being healthy can also be expensive. Sometimes vitamins can cost an upwards of $50 or more, which doesn’t always work for everyone’s budget. We found some low-cost options that’s will give you the best ingredients for your budget. All of these options will cost less than $25.
Extra Strength Hair Skin and Nails by Natures Bounty
This hair growth vitamin has excellent reviews, and we love the nutrient profile. Along with the basic vitamins and herbs you need for a hair growth vitamin, they also included collagen and folic acid. Collagen has amino acids that help improve your scalp health, support your joints, and even help with weight loss (R13). Folic acid is also a great vitamin to include because it promotes healthy cell growth (R14). This company also put their product to the test with a focus on quality control. The United States Pharmacopeia and STR have audited their products for quality. These firms work to ensure that the supplement has been evaluated and proven to be high-quality. This vitamin will only set you back $11 so that’s much value for the price.
Palo Nutrition Beauty +
We have to start by saying we love the beautiful packaging of this supplement. However, even better than their packaging is their price and ingredients. These Palo Nutrition hair growth vitamins only cost $13.95 for a one-month supply and our full of vitamins and herbs that will help you hit your hair goals. They have the basics like biotin, zinc, vitamin a, and folate- however, they also added in horsetail, PABA, and stinging nettle. For the price and the vitamins added, this is a great deal.
Amazon Brand – Revly Vegan Hair, Skin, & Nails Complex
Amazon created its cost-effective hair vitamin, and it will only cost you $8.99 for a three-month supply! This Amazon vitamin is the most affordable option out of all the other vitamins we reviewed today. They have added biotin, horsetail extract, green tea, and Gotu kola extract for a well-rounded hair vitamin. This brand is also vegan and gluten-free, so it’s perfect for anyone with allergies or dietary restrictions.
Final Conclusion on Hair Vitamins
No matter what choice you make, we hope this gave you all the information you need to make the best decision for your hair goals.
Whether you are vegan, organic only, or on a budget-there are worthwhile options for you. As we mentioned, it’s important to research anything you out in your body.
We always recommend options with third-party testing or some quality control for your safety and optimal effectiveness. If you have picked your ideal hair vitamin, you also have some other natural options that will work well with hair growth vitamins.
LLLT or low-level laser therapy is a wonderful option to add thickness and new growth to your hair naturally.
Low-level laser therapy uses laser lights to stimulate the scalp, repair old cells, and fight inflammation. We also suggest cutting out harmful hair products and over styling.
Try to avoid heat and bleach as much as possible and use products that don’t have sulfates or parabens.
It’s also a good idea to get some exercise in for circulation and add healthy hair-boosting foods like eggs, avocados, fish, beans, seeds, greens, and berries to your diet.